This new graduate/undergraduate seminar is an introductory experiential class in stress management centered around meditation techniques covering topics such as (1) the foundation and working knowledge of basic theories of meditation; (2) the ability to practice deep breathing and perform energy exercises; (3) a working knowledge of stress reduction techniques; (4) practical methods to foster curiosity and creativity; (5) a safe environment, in which students feel free to examine habits and promote positive change.

This new graduate/undergraduate seminar is an introductory experiential class in stress management centered around meditation techniques covering topics such as (1) the foundation and working knowledge of basic theories of meditation; (2) the ability to practice deep breathing and perform energy exercises; (3) a working knowledge of stress reduction techniques; (4) practical methods to foster curiosity and creativity; (5) a safe environment, in which students feel free to examine habits and promote positive change.

Sufism is a 1400-year-old discipline that teaches the individual to explore and discover their true self. Sufism teaches that each individual, underneath their social, cultural, and physical roles, and their definitions and labels of self, has a unique and stable identity. Who are you, really, beneath all the coverings of family, community, and society?

This new graduate/undergraduate seminar is an introductory experiential class in stress management centered around meditation techniques covering topics such as (1) the foundation and working knowledge of basic theories of meditation; (2) the ability to practice deep breathing and perform energy exercises; (3) a working knowledge of stress reduction techniques; (4) practical methods to foster curiosity and creativity; (5) a safe environment, in which students feel free to examine habits and promote positive change.

No one wants to be ordinary. This course focuses on the personal development of the characteristics of human beings deemed extraordinary. Outcomes include enhanced concentration for higher-level cognition, increased capacity to handle stress, development of increased self-confidence, increased mastery of emotional and mental processes, development of physical awareness and control, and development of positive personal characteristics. Physical activities include movements and visualizations.

This course provides students with theoretical foundations as well as practical components of self-knowledge and self-awareness for healthcare providers. Students will be introduced to various aspects of self-knowledge from physical, social, psychological, and spiritual perspectives. In addition, this course will emphasize the personal challenges of working in the health care setting and will reinforce students’ skill sets to overcome these challenges. Aside from didactics, the course will introduce students to various wellness and Tamarkoz(R) meditation techniques in collaboration with the Sufi Psychology® Association. The practical aspects of this course will be composed of weekly meditation sessions. This is a 3-credit hour course.

Discover the transformative connection between your breath, body, and heart in this holistic course designed to promote calm, balance, and resilience. Through a combination of powerful breathing techniques, gentle meditative movements, and deep relaxation practices, you’ll learn how to release tension, improve circulation, and support your heart’s natural rhythm. This course also invites you to explore the profound power of stillness through meditation and visualization, offering tools to harmonize your heart and mind, cultivate emotional balance, and find inner peace. Each session is crafted to help you activate your relaxation system, ease stress, and recharge your energy, leaving you feeling renewed, centered, and deeply connected to your well-being.

Develop self-awareness through guided meditation, breathing practices, and reflective exercises that reduce stress and build resilience. Gain clarity, focus, and a greater sense of wellbeing for both personal and professional life.